“Yoga Chikitsa is virtually as old as Yoga itself, indeed, the ‘return of mind that feels separated from the Universe in which it exists’ represents the first Yoga therapy. Yoga Chikitsa could be termed as “man’s first attempt at unitive understanding of mind-emotions-physical distress and is the oldest wholistic concept and therapy in the world. We human beings are embodied creatures defined by our birth in a particular physical body as indicating our real identity and the focus of our lives. Our minds are not only located in the body but ruled by an entire set of bodily needs, imperatives, appearances and actions and their daily functions. Our physical body is our personal image, starting with our face and form and the clothes we put around the body. We see ourselves as a bodily intelligence operating through the brain, senses and motor organs.

The descriptions of Yoga forms given in the book make it easier for readers to practice it by themselves. This book contains all asana, paranayama, shashtkarma, mudra, bandha and meditation explanation with yoga postures photos, so that everyone can easily understand. Yoga is not just a physical exercise but is also a way of awaken the inner energy that is reside in your body.

To evaluate efficacy of Satvavajaya Chikitsa and Aushadhiya Medhya Chikitsa for improving Smriti in young healthy volunteers. This is an open-access article distributed under the terms of the Creative Commons Attribution-Noncommercial-Share Alike 3.0 Unported, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited. Vayup

The program schedules are quite intense and will not leave room for other events and activities. In order to get the best out of the program, it is advisable to focus your time and energies on the program itself. You can set aside some time before or after the program to engage in volunteering or other Isha Yoga Center events and activities. However, note that iron grain coffee the program schedules are quite intense and will not leave you much time to spend with your family. If you have small children accompanying you, please ensure that there is an attendant to take care of them. Your family or caretaker can stay with you if you have opted for a single room and are not sharing accommodation with another program participant.

This includes proper relaxation, maintaining quietude of action-speech-thoughts and group activities wherein one loses the sense of individuality. Karma Yoga is an excellent method for losing the sense of individuality and gaining a sense of universality. According to Shivaswarodaya, a classical text on Swara Yoga, disease develops when swara in the nostrils do not adhere to their fixed timings and days. Normally swara flows in the nostrils in a certain pattern according to phases of the lunar cycle. It is also said that in case a disease develops due to erroneous functioning of swara, then a correction of that malfunctioning can cure that disease.

They then develop a stiff resistance to Yoga instead of becoming more open to this life giving and health restoring science. As the use of Yoga Chikitsa in medical centers is still in its infancy we must be cautious about the after-effects we may produce by our conscious and unconscious thoughts, words and actions. Better to err on the side of caution than be true to the adage, “fools rush in where angels fear to tread”. An example of this Yogopathy trend is when we use Shavasana to manage patients of hypertension quoting research that has shown that Shavasana reduces blood pressure. Real Yoga Chikitsa would try to look for the primary cause of the patient’s hypertension and try to tackle that along with Shavasana for symptomatic management.