Stability in particular has changed in recent years with shoe brands innovating new strategies and implementations. We decided to take a first start at categorizing the ways stability has evolved through the introduction of this page. What may feel good for running faster in, may feel not feel as good as alternative pair for running slowly in.

When we run, our feet land on the outer edge and then roll inwards. Our feet pronate to help with shock absorption and it is a natural movement. Every runner’s feet will pronate by a different amount so running shoes are designed to cater for varying degrees of pronation.

Pronation is the natural motion of the foot as it rolls inward upon impact. Runners who overpronate will do best with a shoe that provides extra support to minimize the movement of the foot. On the other hand, runners with high arches often underpronate . This is an excessive outward rolling of the foot upon impact. If you have a normal arch height and do not over- or underpronate, a neutral trainer will likely work well.

With this information at hand, you can choose the best running shoes that fit and match your feet. This comprehensive guide provides everything you need to learn about neutral and stability shoes. Keep on reading to find out more insightful information. The biggest clue that you overpronate will be the wear pattern on your shoe. Look for excessive wear at the inner edge of your shoes, near the toe box and heel.

For people who overpronate or underpronate, stability running shoes are designed to counter their pronation and give them extra support. These shoes encourage the foot into a more neutral position when it hits the ground. If you overpronate but wear neutral trainers, you may feel pain in your feet and ankles as neutral shoes do not offer quite what to wear with red shoes men enough support for your pronation style. Stability shoes have features that control the motion of the foot and keep it in place. They’re often more rigid than neutral shoes—try bending the shoe to test its flexibility and feeling out the heel counter. The harder and more rigid these parts are, the more stability the shoe will provide.

Bianca has a passion for fitness and is dedicated to helping people take care of their feet and body. There is no problem that she can’t solve and she believes that where there is a will, there’s a way. Sophie prides herself on providing top-tier customer service. In addition to overseeing the clinic’s administration and day-to-day operations, she maintains the cosmetic appearance of the store.

-Stability for a large portion of the running industry has been focused on rearfoot and midfoot posts. Posts usually involve sections of the midsole material being firmer than the rest of the shoe on the inner or medial side of the shoe. Since motion occurs through the path of least resistance, the post is designed to resist motion and facilitate it toward a different direction.

Simply click on any of the images below to access our running training programmes. Run on a treadmill or do a few laps around the store to make sure there are no hot spots or slipping in the heel. You want the shoe tight enough that your foot is not sloppy in it, but you want enough room for your foot to spread out and allow for swelling when you run. A good general rule is to have about a thumbs width between the top of your toe and the end of the shoe. When trying on the shoes there are a few things to look for.

The chiropodist may also assess your gait with our state-of-the-art video gait analysis equipment, during which they’ll analyze your running or walking style while on a treadmill. Lastly, if you are an overpronator, you require shoes with good support from the inside to prevent your ankles from turning inward on impact. Such runners need shoes with enough midfoot and midsole support.

On the left, the motion control shoe shows an almost straight layout with its shallow curves on the arch area. In the middle is the stability shoe, which is slightly curvier. On the right is the neutral shoe that displays the deepest curves among the 3. However, if you have excessive inward foot movement or if you are experiencing injuries related to it, you might have overpronation.