Although there is a little bit of that sprinkled here and there, it’s not as blatant as other books that are trying to sell you something. Everything else he says is just a rant that seems strongly defensive and loosely scientific to say the least. Oh, and his product may be efficient and effective, but it is the biggest waste of money in terms of how easily replicable it is.

I read the summary of this book thinking it was a help book on workouts that would increase muscle production. The truth is, the fitness industry has actually failed in many ways and you are about to see how exercise science has missed some obvious principles. In the new book, Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument–and layout a superior strength training approach that has seen remarkable results. Today, I spoke with Dr. John Jaquish who has been called the Tony Stark of the fitness industry, about why weight lifting is a waste of time. In case you want to try weights more suitable for your medium and strong ranges, then you’re risking injuries because you’ll overload your joints. Put in the simplest terms possible, weight lifting isn’t designed to provide full engagement of the target muscles, because weights don’t change the force they put on you as you move.

It is in fact a large advertisement for the author’s exercise invention called X3. In this shape, it does the job but had I known that, I might have not picked it up. The best part is this guy has been notorious for finding ways to delete his bad reviews, onions gout or pretend they don’t exist. Luckily for me, I’m basically post these reviews for myself so there’s no way he’ll probably even though I posted it, because if he did, it would disappear faster than my interest to listen to him after chapter 4 in his book.

Add stabilizing proprioceptive work into your exercises to activate more muscle tissue efficiently. These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure, or prevent any disease. The results on this page may vary based on individual users and are not guaranteed.

Availability can change throughout the month based on the library’s budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again. If that doesn’t work, there may be a network issue, and you can use our self test page to see what’s preventing the page from loading. Since the development of Fortagen, I and several other X3 users have demonstrated taking three to five doses daily builds muscle on an almost zero calorie day . It doesn’t break the autophagic cell recycling process since more than fifty calories are required to do that.

He is a partner of Tony Robbins and Principal of Jaquish Biomedical. Around this time John brought Henry Alkire, an eighteen-year-old aeronautical engineering student at Cal Poly, on board as an intern. Along with other scientific research he was involved in, Henry spent the next several years working with John on product design for subsequent iterations of osteogenic loading devices.

Learn how this variable resistance training system can help you build the body of your dreams.X3 Science Variable resistance is a superior stimulus for building muscle and here’s the science to prove it. Sisco’s static contraction training routines typically address only five muscle groups per workout and with just five seconds of effort for each one his workouts are brief , to say the least. “I like to say the three biggest lies in strength training are Monday, Wednesday and Friday”, adds Sisco.

One of the earliest examples of this sort of research dates all the way back to 1892 in a paper describing the Laws of Mechanotransduction.4 This work states that bones develop by adapting to stress much in the way muscle does. Another study included farmworkers who received higher levels of impact, where researchers observed adaptations through cadaver bone extraction. These studies seemed to confirm John’s hypothesis, reinforcing his determination to move forward on this project.

Lots of information that has already helped me improve in health and fitness. Looking forward to using the x3 bar when I get one. Fitness may be the most failed human endeavor, and you are about to hear how exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you’ve always wanted to be.

When you do, say, cardio for more than 20 minutes, you’re really maximizing the amount of circulating cortisol and you’re suppressing growth hormones. It protects your body fat as in, it keeps you fatter longer, and uses muscle-mass to drive metabolism–break down the muscle. You’re losing muscle and making sure that you’re going to keep your body fat longer.