Baked by Melissa posted the original green goddess cabbage salad and shared the recipe on her blog, and now the rest is history. The salad also doubles as a cabbage chicken salad chick while pregnant dip, with many videos showing the colorful salad being scooped up and eaten with tortilla chips. “With this green goddess salad, anything green goes,” Yumna says.

If you want to keep it in the fridge as a snack, try pairing it with a whole-grain chip such as corn tortilla chips for added fiber to help keep you fuller longer, says Gorin. A bowlful of cabbage doesn’t usually inspire cravings in the way that this salad does, so why is it so addictive? Hobson puts it down to the addition of nutritional yeast. The dried yellow flakes have an almost cheese-like taste and are high in B vitamins.

The ASMR-y slices, chops, and crunches will send your ears and eyes into brain-tingling overdrive. And while many viral trends turn out to not be as tasty as they seem IRL — that cream cheese pepper sandwich never needed to happen — the Green Goddess Salad is actually worth it. You don’t even have to be a genius TikTok creator to have heard about the buzzy salad that everyone is talking about — and eating! The green goddess salad on TikTok has 1.6 million likes and nearly 300,000 shares, and it even made a morning TV appearance on Today. There’s something about this salad, which happens to be vegan, BTW, that makes it impossible to scroll past when it hits your feed.

After that, if you feel the need to substitute or want to adjust the flavors a bit, more power to you! Don’t forget, Super Bowl Sunday is coming up next month and this would be the perfect Super Bowl food addition to the menu. This Green Goddess Salad recipe is from Melissa Ben-Ishay, best known as Baked By Melissa and as TikTok user @bakedbymelissa. It’s a healthy blend of ingredients and the most dippable of them all.

Made this today and added some lettuce and granny smith apples to the salad. Finely dice or chop up all of the vegetables and toss in a large bowl. Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used. It’s versatile to be eaten on it’s own, with chips or as a topping. Just bought the ingredients to cook it again .

If you’re not a salad person or struggle to consume enough greens, this salad is ideal. If you don’t like cooking or even if you’re not too big on making anything from scratch, you could make this salad and stash it in your fridge for a week. It has a decent shelf life and can be used as a dip or a side for all your meals. It’s not every day that we have to whip up a salad just to stay relevant on social media, but the Green Goddess Salad has us doing exactly that. Even salad haters have spotted some merits in this green, guacamole-style salad dip.