If you’ve checked out our guide to hormonal acne, you’ll probably remember that insulin, not testosterone, is the biggest hormone behind adult acne. Both spearmint and peppermint leaves contain several types of antioxidants. Having high testosterone doesn’t doom you to hormonal acne – there are plenty of other ways to decrease acne-causing hormones and actually feel better on a day-to-day basis. Natasha St. Michael is a Certified Holistic Health Coach and Natural Health Educator accredited by the Institute For Integrative Nutrition. She is a member of the American Association For Drugless Practitioners. For over a decade, Natasha has been coaching her clients how to improve their diet, lifestyle and skin care routine to reach their health goals and have clear youthful skin.

Plus, receive updates on special offers, sales, and skin care tips delivered straight to your inbox. As of now, spearmint is the only herb that has been studied and shows androgen-lowering properties. Later on, once you know if the spearmint helps your skin wellcare. com/flex or not, you can try peppermint. The water bottle or water pitcher containing the mint and infused water can be left out at room temperature or refrigerated. I recommend choosing one method, and drinking it daily for 2-4 weeks to see if it helps your skin.

Spearmint tea is considered to be a viable aid in reducing the occurrence of hormonal acne and reducing facial hair growth. It mainly does this by balancing the rising levels of testosterone present in the body of those who have polycystic ovary syndrome. Read on for a deeper insight into spearmint tea and its benefits for those dealing with PCOS. There are a variety of mint teas available in the market and you might be thinking if they have similar effects on acne.

It’s because sex hormones aren’t the only or even the main, component in hormonal acne – dietary hormones, like insulin, IGF-1, and IGFBP-3 are. More than half the individuals with acne during puberty continue to have acne after puberty, and many people don’t even start developing acne until adulthood . Even after sex hormone levels have died down, we still find ourselves with acne. Furthermore, despite rates of acne being higher than ever before, testosterone levels are actually lower than they were in previous decades . Many people are talking about using peppermint and spearmint to treat cystic and hormonal acne.

Studies show that the gingerols and sesquiterpenes are the key. Effects of metformin therapy on hyperandrogenism in women with polycystic ovarian syndrome. I even tried different meditation, ice baths, and accupuncture to try and isolate the root cause of the breakouts. I began experiencing acne breakotus as a sophomore in high school, but unlike most of my friends, my acne actually got worse as I got into my 20s.

I’ve had a very long history of dealing with cystic and hormonal acne. It started back in my teens and only got worse in my 20s and early 30s. If you have cystic or hormonal acne, you need to try this. Spearmint tea is one of the most potent of all mints and is known for other benefits.

A 2014 study published in the Journal of Medicinal Food studied the benefits of drinking spearmint tea that was high in rosmarinic acid on osteoarthritis knee pain. This tea is different from commercially available spearmint tea. After 16 weeks, the high-rosmarinic tea helped to decrease pain, stiffness, and physical disability. Those who drank the commercial spearmint tea reported reductions in stiffness and physical disability. Keep reading to find out the proposed method behind spearmint tea as an acne treatment — and if there’s any science to back it up.

Check out our team of experts that strive to provide the most effective information surrounding various topics that affect skin and acne. Since 2018, GoodGlow.co has been the definitive resource for people who want to achieve clear skin, acne-free naturally. In the end I realized that an extremely restrictive diet was not necessary for clear skin. The most important thing to do is to avoid inflammatory foods in your diet.

Should you have a medical or dermatological problem, please consult with your physician. None of the information or recommendations on this website should be interpreted as medical advice. Allow it to soak in the water for minutes before drinking. Hormone fluctuations connected with your menstrual cycle can increase androgen levels. Then, years later when I was 37, I gave birth to my first daughter.

Also, most essential oils on the market aren’t 100% pure. They can have alcohol and other ingredients mixed in, and are usually produced for external use only. Spearmint and peppermint are in the same family, but they are not the exact same. Women with PCOS aren’t the only ones with elevated androgens. And if I ate my favourite acne trigger foods like ice cream and raw chocolate, I knew how to get rid of the breakouts fast. And best of all, as long as I didn’t pick the pimples or breakouts, I didn’t have any marks or discolouration left behind either.