Kollath says you can “grab a dumbbell and hold it across the chest and perform the same movement” by following this guide. Workout moves have many different names, but none are better to start your day than a “Good Morning” exercise. Although, unlike the title’s implication, you can do a Good Morning at any time of day. To find out what it is, how it’s done, and its benefits, we spoke with trainers Kelly Collins and Katie Kollath.

Otherwise, hold your breath until you reach the top position. The reason they’re not a staple for most lifters probably has to do with the fact that they’re a relatively technical lift, not to mention unsafe if you use bad form. Good mornings are a relatively uncommon exercise, seldom seen outside of powerlifting gyms. You’ll also notice how Ben is bending his knees slightly more than what is optimal which is something we’ve recently corrected.

In the RDL the bar is held in front of the body with straight arms, pulled close against the body. College Recruiting The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Learn best practices from athletes who have achieved success and the experts who have helped them. Hockey Check out STACK’s workouts and drills tailored specifically for hockey players.

Improves posture via increased upper back and lat activation. Because the barbell is loaded above the center of mass and the torso is bent over as a result of hinging at the hips this creates a very biomechanically disadvantageous position. However it’s also a position that really engages not only the entire posterior chain of the lower body but creates extreme activation of all the spinal and shoulder extensors. With that said the good morning is one of the best posture exercises in existence. The good morning is a hip hinge exercise which strengthens several muscles in the posterior chain, including the glutes, hamstrings and spinal erectors.

Nutrition Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve can i mix creatine and protein powder athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements.

For more lacrosse training, nutrition and gear advice from the nation’s top coaches and players, see our lacrosse training videos. The movement of your spine when you bend forward is key. The exercise is done by suspending the barbell on the power rack pins or a set of strong chains for the bar to set in. Now you position yourself under the bar and lift the bar concentrically. When doing reps, take a long period after setting the bar back to the pins or chains and do the next rep. This will break the concentric-eccentric chain, which means you are not using your reversal muscle action.

The landmine is one of the most versatile training tools in existence. Over the past several years it’s gained quite a bit of popularity particularly for exercises such as deadlifts, squats, presses, and hip hinge variations. That’s because the variations tend to be very user friendly with angular force vectors that not only match the body’s natural movement mechanics but also take stress of the joints and low back. This same concept can just as easily be applied to goblet or front loaded good mornings as shown here by NFL athletes Vantrel McMillan and Marquell Beckwith. The degree of core activation is unusually high with these so be prepared to brace your abs and whole body throughout the set.