salad, fruits, berries @ Pixabay

You should eat right, but why?

Eating well improves your physical health by supplying you with the nutrients that keep you energized and maintain a healthy weight. It also boosts your mental health, which is important for staying happy and productive. And it’s never too late to start. Article Body: Eating right is difficult, but there are a few things you can do to make it easier on yourself.

food, dishes, meals @ Pixabay

To begin with, be mindful of what and how much you eat at every meal. Portion control is an important part of eating well because portion sizes have increased in the past few decades due to advances in technology and scientific knowledge that allow us to grow more food faster than ever before. It’s not uncommon for people nowadays to consume up to two or three times as many calories per day as they did 50 years ago! In addition, try measuring your meals instead of guessing portions; this will help keep them small if you don’t want them giant.

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